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Ice Bath
Polar Bear ICE BATH
Polar bear ice bath is a portable insulated pod, with 3 x layers of thermal insulation that keeps the water cold.
It's large size is suitable for individuals 6'7 or 2m tall, allowing for full body immersion.
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How cold should it be?
You should aim to get the water temperature below 15 degrees Celsius.
How long should i use it for?
5-10 minutes for an ice bath is enough to get its benefits. Even 2 minutes will have some effect. So, keep it short in the beginning and let your body adjust to the cold. It is recommended to work up to the recommended 15 minutes without pushing your body beyond its limits.
I'm over 6'ft
It's large size is suitable for individuals 6'7 or 2m tall, allowing for full body immersion.
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Does it really work?
Recent studies have proven the possible benefits of cold exposure, soothing sore muscles after immersion in cold water for about 10 minutes versus those who did not do any cold water therapy.
The cold temperature narrows your blood vessels. This decreases blood flow to your muscles, which may reduce inflammation and swelling. And research suggests that the cold-therapy technique lowers post-exercise inflammation better than other methods like compression socks.